Spiced Fruity Quorn

INGREDIENTS:
1 tablespoon olive oil 1 small onion, chopped 1 garlic clove, crushed 225g Quorn mince 85g dates, chopped 50g toasted almonds 1 teaspoon each of ground (gemalen) coriander, cumin and chilli powder 200g tin chopped tomatoes 100ml tomato puree 2 tbsp. Chopped mint (optional)

INSTRUCTIONS:
Toast almonds by heating gently in oven or frying pan for 5 minutes. Heat olive oil in pan and fry onion till soft. Add garlic and Quorn mince and fry for a further 2 mins. Stir in dates, almonds and spices and cook for 3 mins more. Add tomatoes and puree and bring to boil. Cover and simmer for 10 mins. Season with salt and pepper. Garnish with mint and serve with rice.

Recipe from: Sophie
Date entered: 2/2/2006
Sophie's comments:
Category: Vegetarian Dishes